Running Sucks… But Hear Me OutA particular kind of misery comes with starting a new habit, especially when it’s physical. Let’s talk about running.Sep 27Sep 27
Time: The Same, Yet Never the SameTime’s a funny thing: sometimes it’s flying by, other times it’s dragging its feet, and this perfectly describes the last 2 years or so of…Sep 25Sep 25
Quiet Yearning — HaikuChai steam lifts softly, Autumn leaves fall, unheard words — Empty hands reach out.Sep 24Sep 24
Beautiful things don’t ask for attentionThat moment in “The Secret Life of Walter Mitty” when Sean O’Connell says, “Beautiful things don’t ask for attention”? That line struck a…Jul 12Jul 12
These Mindfulness and Relaxation Techniques are WorkingHi everyone! I wanted to share some techniques that I have known about for years and now I’m finally putting them to use. These have been…Jul 9Jul 9
Break Your Instagram Reel AddictionFor nearly two years, I managed to stay away from Instagram, enjoying a break from the constant storm of images and videos that always…Jul 8Jul 8
